Sunflower seeds are a highly nutritious snack loved by all manner of wild birds! Sunflower seeds are packed with a wide variety of valuable nutrients including iron, magnesium, and vitamins A, B, C, and D.

Sunflower seeds are also a great source of healthy oils and fats which are great for helping wild birds maintain a healthy weight, especially during the difficult winter months.

As well as being very nutritious, sunflower seeds are also super yummy! Wild birds can’t get enough of their delicious taste! If you put sunflower seeds out in your garden, these are just a few of the wild birds you might expect to pay you a visit:

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